Childbirth Education
How To Name Your Baby & Choose A Name You Love with Sophie Kihm
Have you been struggling to name your baby? Maybe there’s a name you love but your partner hates, or maybe you’ve named your baby and

Protecting Your Perineum
“I would like a deep, painful tear of my perineum”, said NOBODY! Pretty much in every movie or TV show

JAMA Laboring Down Study: Yay or Nay?
In this episode of Yoga|Birth |Babies, I speak with labor and delivery nurse, doula, Lamaze Childbirth educator and author, Debby

Why This Baby Is Breech
What do you do when you’ve prepared for your birth to unfold in a certain direction only to find out

How To Make A Slow Labor Progress
The number one reason for first time birthing people to have a cesarean is “failure to progress.” Failure to progress

Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality

An Ancient Map For Modern Birth
Welcome to part two of the Birthing From Within focused podcasts. Recently, I embarked on the path to becoming a

Exploring Birthing From Within
If only there was a way to script out your “ideal” birth and be guaranteed the experience unfolds in that

Meditation & Facing Birth Fear
Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant,

Pushing Power: Understanding the 2nd Stage of Labor
The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many

Understanding the ARRIVE study
The headline “The ARRIVE Trial: Induction at 39 weeks leads to lower cesarean rate” may have caught your eye in

Spinning Babies Founder Gail Tully
Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times

Where to take Childbirth Education
When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes

Reducing Unnecessary Cesarean Birth With Dr. Neel Shah
This week we’re continuing to revisit a few of my must listen to episodes! This is such an important issue

Labor Induction with Dr. Rachel Reed
Summer fun is calling, and I am taking some time off of recording new podcasts to be with my family.

Epidural 101 with Dr. Claire Sandberg
An epidural is a very familiar term for most, but how much knowledge do people have about it? In this

Finding the Support You Need in Birth
In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as

Deserving of Better Care for Expectant and New Parents; The New ACOG Guidelines
In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care. This

Community Birth Stories with Bridget Tichar
In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest

Informed & Implied Consent in Maternity Care with Cristen Pascucci
Did you know you can refuse routine interventions and ask for more clarification on the risks and benefits of these

Community Birth Story: Chantal Eder
In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We
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