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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Blog
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
August 15, 2022
Blog
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until everyone else left and quietly
August 11, 2022
Blog
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes & lactaction resources because August
July 29, 2022
Blog
Fear and Birth
I learned a very important lesson early on in my career as a doula. I attended a birth that certainly
April 15, 2021
Blog
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that the case. I met my
April 6, 2021
Blog
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga class. Several shared that they
March 11, 2021
Blog
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure to progress”. This all encompassing
July 23, 2020
Blog
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify
May 20, 2019
Blog
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga
June 12, 2018
Blog
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as
May 22, 2018
Blog
Family Bonding Time
Early on as a new parent, my husband and I created a very sweet and nurturing nighttime routine. When my
March 22, 2018
Blog
March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of learning from one another. Our
March 4, 2018
Blog
Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month is “The Power of words.”
February 27, 2018
Blog
February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one
January 30, 2018
Blog
Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and treated. A dark and heavy
January 2, 2018
Blog
Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters less. You’ve lived your whole
January 1, 2018
Blog
Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many other moms are now my
December 3, 2017
Blog
Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave
November 20, 2017
Blog
Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I was 12-weeks pregnant and my
November 2, 2017
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