Yoga | Birth | Babies
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Check out our blogs about yoga, birth & parenthood!
THE LATEST
How To Name Your Baby & Choose A Name You Love with Sophie Kihm
Have you been struggling to name your baby? Maybe there’s a name you love but your partner hates, or maybe you’ve named your baby and
Blog
Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if it breaks spontaneously or prematurely.
March 21, 2023
Blog
How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can help you to have a
March 7, 2023
Blog
What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant parent during labor and delivery
February 14, 2023
Blog
How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others have a long and drawn
January 10, 2023
Blog
Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal yoga class, you already know
December 8, 2022
Blog
Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic floor needs. Plus, we spill
November 29, 2022
Blog
4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension that can build in the
October 31, 2022
Blog
Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth | Babies podcast!
August 29, 2022
Blog
August 22, 2022
Blog
Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
August 15, 2022
Blog
Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until everyone else left and quietly
August 11, 2022
Blog
Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes & lactaction resources because August
July 29, 2022
Blog
Fear and Birth
I learned a very important lesson early on in my career as a doula. I attended a birth that certainly
April 15, 2021
Blog
For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that the case. I met my
April 6, 2021
Blog
📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga class. Several shared that they
March 11, 2021
Blog
It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure to progress”. This all encompassing
July 23, 2020
Blog
Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify
May 20, 2019
Blog
Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga
June 12, 2018
Blog
What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as
May 22, 2018
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