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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Birth
What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski
As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about
April 13, 2022
Birth
Know Your Options: Pain Meds During Labor with Rachel Salem CRNA
No matter which way you may be leaning in terms of pain meds during labor, it’s important to know all
January 11, 2022
Birth
Getting the Support You Need Throughout Pregnancy, Birth and Postpartum with Jada Shapiro
Did you know that the memory of your birth and your satisfaction with it directly correspond to how you perceive
November 3, 2021
Birth
Plan for Fear
I remember a midwife once telling me that it’s those who don’t have any nervousness around labor and delivery that
October 17, 2021
Birth
Having A Baby After 35 with Dr. Shannon Clark
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally
September 21, 2021
Birth
How To Approach Your VBAC With Confidence with Meagan Heaton of VBAC Links
VBAC’s are a birth option that one comes to with a great deal of preparation and planning. If this is
August 25, 2021
Birth
Healing from a Traumatic Birth with Kristin Lasseter, MD
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new
August 11, 2021
Birth
How Does Stress Affect My Pregnancy? with Parijat Deshpande
There’s a reason this podcast caught your eye, likely because you’re feeling a bit stressed and want to know how
July 7, 2021
Birth
Community Birth Story: A Surprise Ending with Cindy Walters
What do you do when your birth is going well then very suddenly isn’t? That’s the path Cindy’s birth took. To give
May 26, 2021
Birth
Failure to Progress In Labor with Dr. Nicole Calloway Rankins
Failure to progress in labor. Can we all agree this is a horrible name and can impact someone’s view of
May 19, 2021
Birth
The Secret to Preparing For Birth: Know Your Enneagram Type with Cortney Clegg and Stephanie King
We all have certain character traits that define our nature and help us predict how we will respond in different
May 5, 2021
Birth
Trust Your Body and Release Control During Pregnancy & Birth with Dr. Carly Snyder
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things
April 21, 2021
Birth
Myths & Realities of Debated Pregnancy & Birth Topics with Dr. Shannon Clark
There are so many resources to gather information about pregnancy, labor and birth. How do you know what’s accurate and
March 31, 2021
Birth
Due Dates & Induction with Dr. Nicole Calloway Rankins
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But
December 16, 2020
Birth
Supporting Queer, Trans, Non-Binary Folks in Pregnancy, Birth and Postpartum with Beth Hardy
In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often
December 9, 2020
Birth
Cesarean Birth with Dr. Marta Perez
How much time have you put into learning about a cesarean birth? What are factors that play a role in
October 28, 2020
Birth
Your Cervix Is Not A Crystal Ball
I got an email from a student who is 39 weeks & 1 day pregnant. She’s quite uncomfortable & distraught.
August 19, 2020
Birth
Community Birth Story: Power, Surrender and Opening with Lina Lum
Sharing birth stories matters. It’s an opportunity to support and inspire one another during a transformative time. Each new parent
July 29, 2020
Birth
Carrying A Boulder Up a Mountain of Jello
I got an email from a student who is having her first baby. She’s 34 weeks along and at her
July 25, 2020
Birth
Understanding Telehealth with Eugenia Montesenos
Telehealth has become the norm while social distancing is being respected. This can leave some new and expectant parents anxious
May 13, 2020
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