Author: Deb

07 May Easing Back Into a Fitness Routine After Birth

As seen on the Lamaze Giving Birth With Confidence website I remember chatting with a friend about a month before I was due with my son about my post-baby gym routine. At that time, I was an avid morning gym goer-6:30 am spin classes- things...

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03 May Some Shots From My Scrapbook

For months I have been referring to my son in several of my blogs. So I thought it was time to share a few shots from my scrapbook. Thanks for viewing! [caption id="attachment_2654" align="alignright" width="225" caption="Swing time!"][/caption] [caption id="attachment_2659" align="alignright" width="300" caption="My two boys!"][/caption]...

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26 Apr Be A Smart Consumer And Educate Yourself!

The other day while breezing through some blogs, I came across an entry on the Lamaze Science & Sensibility blog about Vitamin D. The article explained the average person, especially breastfed babies, need additional vitamin D supplements. This concerned me, since my 9...

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12 Apr Finding the Right Doctor 101: Starting from the VERY Beginning

A friend of mine recently told me about her experience and dilemma with finding the right OB/GYN. She and her husband are trying to get pregnant and when she discussed this with her current doctor, she was surprised, saddened and slightly frustrated to hear...

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22 Mar TED Talk: From Conception To Birth With Alexander Tsiaras

Yesterday before postnatal yoga class, several of the students and I were talking about the amazing way a baby maneuvers itself to exit the pelvis. If the head, shoulders or torso are not aligned well it can disrupt the process leading to a longer...

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08 Mar Skin and Hair During and After Pregnancy

I am thrilled to offer our PYC community a guest blog from Dr. Zoe Veritas, a well respected Manhattan dermatologist, about the many skin and hair issues that arise during and after pregnancy. Enjoy! I often tell my patients to expect to see many changes...

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06 Mar 3 Common Aches and Pains of Pregnancy and How to Fix them!

Pregnancy is ladened with aches and pains. Many of them we can address during our prenatal yoga classes and offer poses that may help and some that may not! Here are three of some of the more common issues and a few...

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