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December 23, 2020
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Podcast
Finding Birth Flow Within A Hospital Setting with Adriana Lozada.
Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering
December 23, 2020
The Latest
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