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June 17, 2020
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Birth Stories
Community Birth Story: How to Talk About Birth Trauma
This week on Yoga|Birth|Babies we’re taking a break from our expert lead interviews and focusing on a birth story from
June 17, 2020
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