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March 4, 2020
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Podcast
Understanding Postpartum Hormones with Aviva Romm M.D.
Have you ever wondered why postpartum people wake up with night sweats? Or find their hair falling out? Did you
March 4, 2020
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