Stress Reduction for Pregnancy & Birth

Stress Reduction for Pregnancy & Birth

With Ashley Spivak, CD, DONA & Natalia Hailes, CD, DONA of Brilliant Bodies

Saturday, December 2, 1:30-3:30 pm

 You’ve read all the books. You’ve Googled everything from, “Does my baby fit in my pelvis?” to “Using a potato to heal hemorrhoids.” You’ve even taken childbirth education classes.  And yet, you keep thinking ‘How the f* am I going to get through this?’

We hear you! The unknown can be pretty scary. Join us as we talk it aaaaall through and use a variety of modalities, including breath, movement, sound, and meditation to explore and release some of those common stressors and fears.

Prepare to feel good, find new ways to connect with your baby and your body’s ability to take care of you both because YOU’VE TOTALLY GOT THIS!

Saturday, December 2, 1:30 pm


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