You've seen her photographs on the Today Show and Huffington Post, stunning black and white images of mothers baring their bodies and stories. Today, we are so pleased to share Deb's interview with Ashlee Dean Wells of the 4th Trimester Bodies Project. Deb talks to Ashlee...
Working out while pregnant can be great for you and your baby, boosting your mood and helping you get a better night of sleep. In today's episode Deb delves deeper into the pros and cons of various workouts and the effect they can have on...
Lindsey Vestal, M.S. OTR/L owner of The Functional Pelvis demystifies the muscles of the core and pelvic floor. Deb talks to her about the issues women commonly experience and various ways to care for rehabilitate the pre and postnatal body. Lindsey Vestal owns The Functional Pelvis,...
Deb talks to Andrea Syms-Brown IBCLC, RLC, CIMI about breast feeding in the age of the internet. Can the internet solve your breastfeeding problems? Probably not, but it can connect you to the support you need. Andrea asks us to remember, breastfeeding is a choice....
In honor of Caprice's wedding this weekend we'd like to share her story with our PYC community! Join Deb as she talks to Prenatal Yoga Center's Caprice Abowitt. Caprice talks about her journey from dancing to becoming a yoga instructor and the very personal reason she...
Home birth midwife, Tanya Wills openly talks about why one may want to choose a birth outside the hospital setting, the difference between the medical model of care and the midwifery model, as well as the need for midwives to unite on their approach to...
How a mother chooses to birth is very personal. While I was pregnant, I kept my birth choices private. I am a prenatal yoga teacher, labor support doula and Lamaze teacher; I didn’t want my students to feel I disapproved of their birth plans based...
This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear. [audio mp3="http://prenatalyogacenter.org/wp-content/uploads/2016/05/PYC_BirthFear1.mp3"][/audio]...
In today's podcast I had the privilege of interviewing Kelley Potter, ballerina for American Ballet Theater. Kelley openly talks about balancing life and career as a professional ballerina and the struggles she has faced. Kelley's honesty and candor is sure to inspire you! For more about Kelley...
I am so excited to announce the birth of my podcast Yoga | Birth | Babies! If you're curious about what sparked the creation of the Prenatal Yoga Center then this first episode is for you. I share my journey from Godspell to creating a...
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