The JCC- Upper West Side

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Prenatal Yoga Center at the JCC on UWS – Sundays

Join us for Baby and Me and/or Prenatal yoga!


Baby and Me

Baby and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.


Prenatal Yoga

The Prenatal Yoga Center hosts its unique program on Sunday afternoons at the JCC on the Upper West Side. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby.

The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.

Teacher: Caroline Williams

3-4 pm

Drop in Rate: $25 per class.


Please register online HERE for this offer or at the JCC Box Office in the Lobby the day of class.

4:15-5:45 pm

Drop in Rate: $27 per class.


Class packages available.

Please register online HERE for this offer or at the JCC Box Office in the Lobby the day of class.


The JCC is located at 334 Amsterdam Avenue, New York, NY 10023.

Caroline Williams

Caroline has been practicing yoga for over a decade and recently left a career in politics to help change the world through yoga. She completed her 200 hour training in 2015 and jumped at the chance to continue her training at the Prenatal Yoga Center in 2016. With a passion for educating and empowering women, Caroline’s classes encourage deep body awareness, mindful movement, and the cultivation of gratitude and joy. When not doing yoga you can find her and her husband chasing their dog around Central Park.

To register for classes visit The JCC here.