Prenatal and Postnatal
Hess Kim began her practice over a decade ago and it has evolved from a physical curiosity to a grounding way of life. She finds yoga is an eternal lesson on mental flexibility, strength and compassion and teaches her classes with that in mind. She completed her 200 hour Teacher Training with Sri Dharma Mittra and is in the process of completing her YU 300 hour Teacher Training with Alison West. Hess received her Prenatal/Postnatal certification with Deb Flashenberg and Nikita Maxwell at the Prenatal Yoga Center and is a DONA trained Birth Doula. When she’s not up to her C7 in anatomy, philosophy and breathing books, you can find her somewhere outdoors hiking, biking and baking.
Hess is forever grateful for her teachers, students, friends and family that share in and inspire her life everyday
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