Connect to Your Core

Connect to Your Core: How to Integrate Pelvic Floor Exercises into Your Exercise Program & Daily Life

with Lindsey Vestal, MS OTR/L and Solange Ross, MSPT

$30 online, $35 at the door

You’ve heard that planks, crunches, and sit ups aren’t ideal for prenatal and postpartum moms, so how are you supposed to train your core? Your pelvic floor is just like any muscle group and can be strengthened by the right kind of exercises.

Join Lindsey Vestal from the Functional Pelvis and Solange Ross from Complete Core for an interactive workshop with a yoga flow that integrates our pelvic floor discussion and demonstrates specific exercises and movement patterns that help restore your core and prepare for an ideal labor and delivery.

Please note: This workshop requires a minimum of 6 students to take place.  

Tuesday, March 27  2:30 -4:00pm
$30 online, $35 at the door

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