Connect to Your Core

Connect to Your Core: How to Integrate Pelvic Floor Exercises into Your Exercise Program & Daily Life

Monday, July 31, 12:30-2 pm

with Lindsey Vestal, MS OTR/L and Solange Ross, MSPT

$30 online, $35 at the door

You’ve heard that planks, crunches, and sit ups aren’t ideal for prenatal and postpartum moms, so how are you supposed to train your core? Your pelvic floor is just like any muscle group and can be strengthened by the right kind of exercises.

Join Lindsey Vestal from the Functional Pelvis and Solange Ross from Complete Core for an interactive workshop with a yoga flow that integrates our pelvic floor discussion and demonstrates specific exercises and movement patterns that help restore your core and prepare for an ideal labor and delivery.

July 31
$30 online, $35 at the door
Registration

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