Connect to Your Core

Connect to Your Core: How to Integrate Pelvic Floor Exercises into Your Exercise Program & Daily Life

Monday, April 24th, 2:30-4pm

with Lindsey Vestal, MS OTR/L & Solange Ross, MSPT

$30 online, $35 at the door

You’ve heard that planks, crunches, and sit ups aren’t ideal for prenatal and postpartum moms, so how are you supposed to train your core?


Your core is actually a system that includes your pelvic floor.

Your pelvic floor is just like any muscle group and can be strengthened by the right kind of exercises.


Join Lindsey Vestal from the Functional Pelvis and Solange Ross from Complete Core for an interactive workshop with a yoga flow that integrates our pelvic floor discussion.


You will also learn:

-How dysfunction in your core and pelvic floor may lead to incontinence
-Specific exercises and movement patterns that help restore your core
-Why most exercises target the 6 pack abs when they should be focusing on the deep postural system
-How to prepare for an ideal labor and delivery for your pelvic floor

April 24
$30 online, $35 at the door

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