Clare Friedrich

Clare Friedrich

Prenatal and Partner Yoga and Massage Teacher

Clare has been practicing yoga for over 15 years. Her true passion for this practice was sparked while living in Mongolia as a Peace Corps volunteer, where yoga became a personal endeavor and a community event, bringing friends together for weekend asanas and pancakes.

Specializing in teaching individuals with special yoga needs, Clare loves to work with people during exceptional times in their lives. She is a certified hatha and prenatal instructor, and has put to the test everything she thought she ever knew about the body while practicing throughout her two pregnancies. Her son Liam was born in 2011 and her daughter Millie arrived in 2016. Both jumped right into Mommy & Me yoga like pros.

Clare holds a Masters degree in health education from Teachers College Columbia University. In addition to teaching yoga, she also teaches Lamaze and Hypnobirthing childbirth education classes and works as a certified breastfeeding counselor and postpartum doula.

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