Hess teaches her classes with a focus on alignment and respect for the differences in an individual’s body, not just from one person to another, but from itself on a daily basis. Her own practice began over a decade ago and has evolved from a physical curiosity to a grounding way of life that is both liberating and humbling. For Hess, yoga is an eternal lesson on mental flexibility, strength and compassion.
She completed her 200 hour Teacher Training with Sri Dharma Mittra and continues to study with notable alignment teacher, Alison West. With the belief that the benefits of yoga are for everybody, as well as a degree in Child Development, teaching Prenatal yoga was a natural next step. Hess is a graduate of the PYC training program taught under Deb Flashenberg and Nikita Maxwell and has taught general classes as well as specialty classes including Gentle and Restorative Yoga, Chair Yoga, Prenatal and Postnatal Yoga, Yoga for Teenage Mothers and has led corporate workshops on Office Yoga and Pranayama.
Hess is forever grateful for her teachers, students, friends and family that share in and inspire her life everyday!
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