LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together.
Not Sure About Your Doctor? What To Do!
Recently after one of my Prenatal classes, a discussion formed between two students and myself;
Stabilize the Sacrum
To help identify if you are having SI (sacroiliac) joint pain, you can palpate your
Partner Work Works!
For the mother to be, pregnancy can feel like a constant state of awareness of
Eating During Labor Should Not Be Forbidden
In the movies and on TV, laboring women are often depicted as panting, sweaty and
Maternity Practices in the United States
Last weekend in our Prenatal yoga teacher training, we were discussing the homework the students
Going Green With Baby
This week we celebrate Earth Day! But why not make honoring the earth and a
Meconium Happens!
What is Meconium? This thick, blackish-green tar like substance is considered your baby’s first stool.
Ina May Gaskin on the Human Impact of Hi-Tech Birth
Yet again, another wisdom filled video from renowned midwife, Ina May Gaskin
A Positive Voice From Our Community!
Here is just a brief email I received from one of our students. Please enjoy
Spring into warmer weather with Open Hips! video from Deb
A short hip opening sequence from Deb to carry you into Spring.
Your Doctor’s Birth Plan
I recently met with a couple for a private childbirth education class. When we started
Relax & Restore to Stay Healthy! with Deb at PYC
Beat the flu season and enjoy this rest and restore sequence with Deb!
Who Do You Want With You During Labor?
Renowned midwife, Ina May Gaskin, describes a phenomena called the Sphincter Law in her book
Guest blogger Rachel Cedar: The Bedtime Routine Star Chart
Rachel Cedar is the founder of You Plus 2 Parenting & Beyond the Basics of
Dying to Have a Baby?! US is ranked 50!
Take a close look at this chart about maternal mortality and you will see the
Inspirational Birth Pictures
I love writing about birth related topics hoping to inspire, excited and create thought provoking
Considering Induction, Know Your Bishop Score
If you are considering an elective induction or facing a medical induction with some wiggle
Getting Warm in Winter! video with Deb
Generate some warmth with this gentle flow practice.
3 Common Aches and Pains of Pregnancy and How to Address Them
Many women encounter some sort of discomfort during their pregnancy. Here are a few examples
High-Risk Pregnancy and Yoga
A new study, “The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies:
Here’s Your Baby With A Side Of Placenta
The last couple of days I have been talking to my classes about the placenta
Understanding “Labor Lingo”
Sometimes walking into a hospital leaves you feeling like you just landed without warning in
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