Yoga

08 Feb Teaching Prenatal Yoga with Deb Flashenberg, Founder of the Prenatal Yoga Center

In this episode of "Yoga | Birth | Babies," I take off my interviewer hat and become the guest speaker!  For the past 17 years I have had the joy and honor of leading group yoga classes as well as teacher trainings.  In this podcast,...

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30 Jan February Mom of the Month: Meet Michelle Tsang!

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Michelle Tsang and her 5...

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03 Dec Mom of Month: Meet Bridget Tichar!

What has surprised you most about motherhood thus far? I’m most surprised with how many other moms are now my friends! The commonality of going through pregnancy, labor, birth, and raising a child is such a unifying experience that I instantly have a connection with...

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20 Nov Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.

First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave birth and looked like I had just stepped out of a pregnancy magazine. I only gained weight in my belly and my boobs, and I generally...

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31 Oct Mom of Month: Meet Jamie Hurwitz!

What has surprised you most about motherhood thus far? There is no “normal.” I can’t get over how different every baby is. As a brand new mom, I love having the PYC community to connect with other moms, and naturally, the conversation turns to our...

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09 May Beyond Mom Interviews Deb Flashenberg

Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center SHARE: Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be. When Deb graduated with a degree in Musical Theater...

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27 Apr Rhythm In Labor; Pain Versus Suffering

Rhythm. Take a moment to close your eyes and connect with your breath. After you push through your thoughts and surrender to the task of observing your breath, you may start to notice a natural rhythm occurring: the rise of your inhale, the peak of...

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14 Apr Tips For Making the Great Transition to Motherhood a Little Easier

Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear clad, smiling mother, coffee in hand, happily pushing the SUV of strollers down the perfectly manicured street?  This depiction of motherhood is all too prominent in our society.  Mothers are often...

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07 Mar Why Choose a Midwife?

Prenatal Yoga - A Natural Path toward Working with a Midwife, by Risa Klein, CNM, M.S. Making a decision as to whom will take care of you and your gestating baby is a monumental decision. To make the best-informed decision, you need to understand some differences between...

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10 Oct How Vinyasa Yoga Can Teach You To Give Birth

I started teaching prenatal yoga almost 16 years ago.  At the time, yoga had not become mainstream and prenatal yoga was not an up and coming discipline like it is now.  My introduction to prenatal yoga was from a teacher based in Iyengar yoga so...

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