Postpartum

07 Apr Navigating Breastfeeding at Work

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy Mohrbacher about how to support breastfeeding women at work and help them navigate pumping.  For any person facing the end of maternity leave and wondering...

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07 Apr Mom of the Month: Meet Nadine Katkhouda!

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Nadine and her son Remy!...

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14 Mar How to “Play” with an Infant, with Ayelet Marinovich

How do you play with a newborn? What are the options besides peek- a – boo? In this episode of "Yoga| Birth| Babies," I speak with development pediatric speech-language pathologist and founder of Strength in Words, Ayelet Marinovich. We discuss ways you can “play” with a...

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07 Mar Perinatal Mood & Anxiety Disorders with Paige Bellenbaum of the Motherhood Center

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the Motherhood Center of New York, Paige Bellenbaum.  This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and...

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04 Mar March Mom of the Month : Meet Rebecca Elder

One of the best aspects of being part of a community is the benefit of learning from one another.  Our mom of the month, Rebecca shares some wise tips that she learned along the way. If you could go back and give yourself advice as a...

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01 Mar Pelvic Liberation with Leslie Howard

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard.  We speak about the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be...

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27 Feb Words Matter: How Words Can Affect Your Birth

My heart melted when I read my daughter's preschool monthly newsletter. The theme this month is "The Power of words."  The lesson, the words you say have impact.  "Before you speak, think and be smart.  It's hard to fix a wrinkled heart."  Words can hurt. ...

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20 Feb Crunchy Radish founder Miranda Hammer on Nutrition for the New Mama

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer.  We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby.  We also...

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30 Jan February Mom of the Month: Meet Michelle Tsang!

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Michelle Tsang and her 5...

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