Podcast

18 Aug Lori McAlister founder of Sequencology & Mother of 2

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori's practice has evolved over time, how she was able to use yoga to deal with unexpected...

Read More

12 Aug The Fifth Trimester with Lauren Smith Brody

On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith Brody.  Lauren and I have a lively conversations about the challenges and struggles many mothers face when heading back to work after the birth of...

Read More

04 Aug Plus Size Pregnancy with Bebo Mia founders Bianca Sprague & Natasha Marchand

In this episode of Yoga | Birth | Babies, I speak with Bebo Mia founders, Bianca Sprague and Natasha Marchand.   Bianca, Natasha and I discuss the misconceptions and assumptions women of size face when entering motherhood.  We talk openly about “fat shaming” and how plus size moms...

Read More

28 Jul Turning Pain to Power with Debra Pascali Bonaro

I wanted to re-visit one of my favorite episodes this week. Early on, in the life of Yoga | Birth | Babies I had the pleasure and honor of speaking with Debra Pascali Bonaro. She is a world renowned doula, teacher, mentor, birth advocate, and...

Read More

21 Jul Preparing for Your 2nd and Beyond! with ‘You Plus 2 Parenting’ founder Rachel Cedar

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW.  For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips...

Read More

14 Jul The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC.  Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive...

Read More

07 Jul Fertility, Pregnancy, Motherhood and Stress with Dr. Alice Domar

In this episode of Yoga | Birth | Babies, I speak with fertility specialist and executive director of the Domar Center for Mind/Body Health, Alice Domar, PhD.  Dr. Domar takes the time to explain how stress impacts fertility, pregnancy and motherhood.  She offers some wonderful tips for stress...

Read More

30 Jun Pain for a Purpose in Childbirth with Dr. Judith Lothian

In this episode of Yoga | Birth | Babies, I speak with author and  Lamaze Program Co-Director, Dr. Judith Lothian. We explore the idea of pain for a purpose in childbirth. Dr Lothian offers her insight as to how women can use the pain of...

Read More

23 Jun Reducing Unnecessary Caesarean Births with Dr. Neel Shah

In this episode of Yoga | Birth | Babies, I speak OB/GYN, Dr. Neel Shah.  Dr Shah has been recognized for his work to help reduced unnecessary caesarean births in our country.  In this podcast, we explore why in the past 40 years, cesareans have...

Read More

10 Jun Labor Variations: Prodromal Labor, Back Labor, and Precipitous Birth with Sharon Muza

On this episode of Yoga | Birth | Babies, I speak with Lamaze Teacher, labor support doula, and international speaker Sharon Muza.  No labor is exactly alike, but sometimes there are variations beyond what one would consider “typical.”  Sharon and I discus prodromal labor, back...

Read More