Mothering

21 Jul Preparing for Your 2nd and Beyond! with ‘You Plus 2 Parenting’ founder Rachel Cedar

In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting, Rachel Cedar, MSW.  For any parent facing the daunting task of adding a new baby to your family dynamics, Rachel offers insight and practical tips...

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14 Jul The New York Milk Bank with Julie Bouchet-Horwitz, FNP, IBCLC

In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie Bouchet-Horwitz, FNP, IBCLC.  Julie explains how milk banks work, how those who want to donate can, and how babies who need for breastmilk can receive...

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03 Jun 9 Steps To Surviving Early Motherhood!

Hi Everyone! In today's episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago "7 Steps to Surviving Early Motherhood." With some additional time and an additional baby I've added two more steps to help you ease into...

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28 May Breastfeeding 101 with Tamara Hawkins

In the episode of  Yoga | Birth | Babies, I speak with Tamara Hawkins, FNP, RN, IBCLE, LCCE, CHHC, Director of Stork and Cradle.  We talk about everything an expectant and new mother needs to know. We cover a wide range of topics from breastfeeding...

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14 May Dear Mother Who Is Trying To Do It All

[embed]http://prenatalyogacenter.com/mp3/PYC_Mothers%20Day%20Letter%202017.mp3[/embed] Dear Mother Who Is Trying to Do It All, You are an amazing mother and person. You are not June Cleaver, effortlessly gliding across your perfectly waxed kitchen floor, freshly baked cookies in hand, sporting high heels, pearls, and an impeccably ironed apron. Nor are you...

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10 May Motherhood & Yoga with Paula Lynch Liberis

On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis.  Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children.  Paula’s honesty...

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10 May Dear Mother Who Is Trying To Do It All,

Dear Mother Who Is Trying to Do It All, You are an amazing mother and person. You are not June Cleaver, effortlessly gliding across your perfectly waxed kitchen floor, freshly baked cookies in hand, sporting high heels, pearls, and an impeccably ironed apron. Nor are you...

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28 Apr Acupuncture & Chinese Medicine with Frances Goodwin LAc

This week on Yoga | Birth | Babies, I had the pleasure of speaking with licensed acupuncturist, Frances Goodwin.  Frances helps demystify how Chinese medicine and acupuncture can help with fertility, pregnancy, induction, breech and postpartum.  Hope you enjoy!   [embed]http://prenatalyogacenter.com/mp3/PYC_Frances%20Goodwin.mp3[/embed]   Topics covered: What drew Frances to acupuncture...

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14 Apr Tips For Making the Great Transition to Motherhood a Little Easier

Seen in the March 2017 Mantra Magazine How familiar is the image of the sportswear clad, smiling mother, coffee in hand, happily pushing the SUV of strollers down the perfectly manicured street?  This depiction of motherhood is all too prominent in our society.  Mothers are often...

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