Author: Deb

23 Oct 10 Helpful Hints for Pregnancy, Labor and Postpartum

Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to...

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06 Oct Get To Know Your Muscles ‘Way Down There’: The Importance of Kegels

It is a given that in a yoga class we will likely do downward facing dog, warrior two and savasana. But one exercise that is unique to a prenatal or postnatal yoga class is a round or two of pelvic floor exercises, also know...

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15 Sep Prenatal Yoga May Result in Less Labor Pain, Shorter Labor

For years I have been asked to substantiate with a clinical study the idea that prenatal yoga helps pregnant women during labor. So you can imagine my excitement when I was reading from the Journal of Perinatal Education and found this article doing just that....

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21 Jul Open Throat, Open Vagina

As seen in Midwifery Today Issue 91, Autumn 2009 I am very excited that I can finally put my degree from the Boston Conservatory of Music to good use in my current career! Recently during class I have been focusing a lot on vocal toning and...

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20 Jun Home Birth: Is This the Next ‘Right to Choose’?!

On June 18th the American Medical Association (AMA) issued a resolution in support of the ACOG statement that "the safest setting for labor, delivery, and the immediate post-partum period is in the hospital, or a birthing center within a hospital complex, that meets standards jointly...

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