Author: Deb

12 Oct Postnatal Yoga and The Power Pose

I recently watched a very interesting TED talk lead by Amy Cubb, social psychologist. Her talk was titled "Your body language shapes who you are." Throughout it she highlighted that our body language does not just influence how others read us, but points...

Read More

05 Oct Understanding the Different Methods of Childbirth Education

A student asked me the other day how she should pick a birthing class. Her doctor had suggested she take one in preparation for her upcoming birth. She explained how overwhelmed she started to feel while she researched the different styles and methods of classes...

Read More

11 Sep TENS Machine- Transcutaneous electrical nerve stimulation

Among the many pain management techniques and methods, there is one that gets little attention here in the US. It is called the TENS Machine- Transcutaneous electrical nerve stimulation, and it is used throughout much of Europe. What is the TENS machine? ...

Read More

06 Aug Why Breastfeeding? Benefits for Mama and Baby

Welcome to August, aka Breastfeeding Awareness Month! To kick off our month long celebration, we are going to be featuring blogs about breastfeeding, the benefits of it, doing it in public, and proper nutrition for breastfeeding, just to name a few. We are...

Read More