Belly After Baby

Belly After Baby: How to Restore Your Core After Birth

with Lindsey Vestal, MS OTR/L and Solange Ross, MSPT

$30 in advance, $35 at the door

This is an essential workshop for postpartum moms with babies 6 weeks to toddler age and beyond. Moms will learn how to restore the core after birth and at any stage to safely return to a yoga practice and exercise. We will talk about important postpartum healing for diastasis, scar care and your pelvic floor. We will also address functional strengthening in daily movements caring for your baby and how to integrate more self care into your practice.

Pre-Registration STRONGLY recommended.

Please note: This workshop requires a minimum of 8 students to take place.  

Tuesday, March 27  2:30 -4:00pm
$30 in advance | $35 at the door

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