Allie Gardner

Allie Gardner

Prenatal Yoga | Administrative Assistant

Allie is a NYC based yoga teacher, teaching both group classes and private sessions. She strongly believes in the power of movement and the mind-body connection. Having trained as a classical ballet dancer, she initially used yoga as a way to complement her dancing and to heal from several injuries. Later, while pursuing a professional modern and contemporary dance career, she found herself shifting into a deeper, daily practice as she couldn’t ignore it’s profound effects. She completed her 200 hr certification at Yoga Vida and earned additional certificates in Restorative and Yin. Most recently, she completed her Prenatal/Postnatal training at Prenatal Yoga Center after having been drawn to deepen her knowledge of the pregnant body and the transformative experience of childbirth. She is passionate about providing a gentle, supportive space where expectant mothers can safely move, breathe, and explore-allowing them to trust their bodies and tap into their own natural strength.

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